A great way to Remove stress, flow —

How can remove Stress from body Instant Thanks to his many books and other studies highlighting the need to reach a state of soothing and positive experience, millions of people can focus more on their work and their responsibilities and how to rest. I learned.

Today, in this article, we hope that we will learn a little about this interesting trend, and slowly apply this method to life to relieve stress.
Flow that is calmed down internally for the enjoyment of life

For Mihály Csikszentmihályi, happiness is actually a “flow”. This means that internal harmony is achieved to achieve real peace.

When we think of stressful moments, we find that the situation is the opposite of “flow”. It is a state of being trapped and bound by many different situations.

In another way, we are captives of fear, anxiety, and responsibility.

    Stress prevents us from moving forward. So, we get stuck in the same thing every day.
    Stress leads us to believe that we can never reach our goal. It also makes you think you don't have enough time.
    During the day, there is not enough time to reach and reach our goals.
    Our brain handles stress by preparing to escape the body from the threat that comes.
    Since our mind cannot rest, we cannot understand rest and internal balance. Always tense, energized, and our eyes are fixed on tomorrow and the things we must achieve.

All of these states are obvious enemies of the flow concept. Let's take a closer look below.

    Read more: Handicraft benefits and effects on the brain

Flow that is calmed down internally for the enjoyment of life
Learn how to enjoy what we do

There are many different ways to relieve stress. But one thing is clear. No one can quit doing things that are easy to do or “take out” the family.

Stress, tension, and anxiety always focus on these two areas.

You may try to reduce your stress by taking breathing exercises, walking, or even getting medication from your doctor. However, a mental approach that allows you to see reality in a variety of ways is always effective.
to learn flow.

That is why we need
    The “flow” movement requires a variety of approaches and learns to enjoy the events. That means, above all, slowing down the pace and staying in the present. To do this, you need to learn how to prioritize.
    The person who learned the flow can reach a positive mental state and have the best concentration. It's because you feel positive about what you're doing, allowing you to relax and stay away from stress.

How to “flow”

If you're under a lot of stress at work, you won't be able to start a "flow" overnight.

But once you start, you can expand the scope. Here is an example.

    Let's find a hobby that we like or suit our personality. For example, people who draw can truly achieve a state of peace and peace very quickly, and moreover, they can feel pleasure.

If you paint with paint, charcoal, or mandala, you can see a definite healing effect. Ideally, you should make time to paint at least once every day.

    Another option that usually gives good results is "flow yoga" practice. This type of yoga originated in India and quickly became popular in the United States and around the world.

Flow yoga is even more physical and intense, combining natural sounds and mantras while developing strength, flexibility and balance. It is very energizing and usually ends with the last relaxation that connects you with your inner self.

    Read more: Yoga postures to increase happiness

How to "flow"
Relieving daily flow and stress

Doing yoga, drawing a mandala, or doing activities to relax and “focus” us can gradually learn how to apply this state of calm to other aspects of life.

    Gradually, the flow allows us to accomplish what we have put off sideways or what has hurt and disturbed us. We can learn how to prioritize and eliminate stress and anxiety.
    Let's picture with mind that the daily life is a leaf floating on the river and is guided by the quiet whisper of the stream.
    There is a true balance. Nothing is excessive or lacking. If there is something excessive, it will sink to the bottom.
    For example, stress makes us sink. To get back to sleep and move freely, you need to let go of your stress and enjoy every moment of our journey.