How to make your Arms & Biceps Strong Instant

6 simple exercises to strengthen your arm — step to health;

*Make Biceps Stronger

To make your saggy arm elastic, you need to do the following exercises steadily:

   * Action of vitamin A
   * Sulfite in food: allergy and sensitivity
 *   Let's have a smoothie bowl for breakfast

Today, we introduce six simple exercises to strengthen your arm. It is relatively common for the arms to stretch. Sometimes it is caused by sudden and extreme changes in body weight, but in general it can be caused by a decrease in skin elasticity. The problem is that this is most common since age 35.

However, if you are overweight, it may appear at an earlier age.

Arms without elasticity do not directly affect health, but for aesthetic reasons, many people try to solve this problem.

In addition to eating the right foods, there are certain exercises that can give your arm elasticity if done consistently. Here are six simple exercises you can do every day for your arm muscles.

Let's take care of the arm we've always dreamed of!


6 simple exercises to strengthen your arms

1. Triceps push up

Triceps push ups

This push-up focuses on strengthening the triceps, but it is also good for strengthening the upper body.
Exercise method

    First, put your palms on the floor and your shoulders in line with your elbows.
    Take a push-up position. Support your lower body with your toes.
    Put your elbows on your side and keep your posture down so that your chest doesn't fall to the floor and slowly lower your body.
    Breathe deeply and push up slowly.
    Perform 3 sets of 10 to 12 reps.

2. Chest push up

This exercise is similar to # 1. This push-up exercises the triceps indirectly, but focuses on the chest. It takes a bit of effort, but it is effective in making the saggy arm elastic.
Exercise method

    Take a push-up position on the mat, then drop your arm off your shoulder.
    Do not bend your elbow too much, lower your body and return to its original position.
    Perform 3 sets of 10 to 12 reps.
    If it is too difficult to support with your toes, you can kneel.

3. Biceps curl exercise

Biceps curl exercise

Biceps curl exercise is one of the best ways to strengthen your arm muscles and get rid of it.
Exercise method

    First, spread your legs as wide as your shoulders, then bend your knees slightly.
    After holding the weight in both hands, bend your arms.
    Slowly bend your elbows as if the weight would touch your shoulders.
    Inhale slowly and lower your arms.
    Lift your arms and exhale.
    Perform 3 sets of 10 reps.

4. Dips workout

The Triceps Dips exercise is a strengthening exercise that helps keep your shoulders, arms, and back strong. This exercise should be done on a flat surface, such as a bench chair or chair.
Exercise method

    The back rests against the chair and hands on the seat.
    After stretching your legs, bend your knees slightly.
    Bend your elbows and lower your hips in this position. At this time, do not touch the floor.
    Go back to the initial position.
    Perform 3 sets of 10 reps.

5. Triceps Extension Exercise

Triceps extension exercise

This exercise does a back exercise and strengthens your arms. Avoiding weights that are too heavy can interfere with your posture or cause injury.
Exercise method

    In one sitting or standing position (comfortable position), raise one arm with weight on the ceiling.
    For stability, support your arm with your other hand, then lower it.
    The arm should be kept at a 90 degree angle. If possible, maintain your posture for 2-3 seconds before returning to your initial posture.
    Perform 3 sets of 10 arms.

6. Shoulder side exercise

These shoulder exercises can strengthen your entire arm, shoulder, and waist.
Exercise method

    Gently bend your knees with your legs slightly apart.
    Hold the weight in both hands, then straighten your arms and place them next to your sides.
    Lift your arms to the side to create a T-shape.
    Slowly return the arm to its original position.
    3 sets of 10 reps