If you lack motivation to go to the gym, this is what you should do

If you lack motivation to go to the gym, this is what you should do

You may have experienced this before:

The first few weeks you are excited about a new training program, but then you come across a routine. It is not as "fun" as it was at first. Going to the gym several days a week becomes monotonous. The novelty wears off and you miss one day, then you miss two days, and then you're out of the gym in less than two months. The solution is to approach the subject with real strategies that can serve as motivation to not fail and get the physique you want.

Learn

Stay updated with scientific information on ways to train better

, nourish yourself better ... and when you see that little by little you are getting results, you will not need more external motivations. There are a lot of training programs, and if one of them doesn't work for you in a month, try another one until you hit the key. Also, today there are a variety of nutritional approaches that can help you gain muscle mass or lose fat.

Teaches

Are you one of those people who already have a long experience in the world of weights but have lost motivation because you have noticed that you are no longer achieving more results? Yes, we all know that there are boys who think they know everything and will not allow you to correct them, but on the other hand, there are always people willing to learn. There is nothing more rewarding than teaching how to do an exercise correctly or motivate someone thin and tell them that this is a marathon and not a 100-meter race.
Admire

Few of us are happy with the way we currently see ourselves

. No matter how defined and / or muscular we are, we always try to improve it. Some call it dysmorphia, others call it dedication. At that point where we feel the same, whether or not we go to the gym, we can fall into demotivation and the lack of desire to go. Also, take your age into consideration: a 22-year-old boy with all the future ahead is not the same as a 40-year-old with other objectives. If you're lucky enough to meet a guy over 40 with a great physique, admire him and feel like you might get to that point someday.

Listen to music

There is nothing more motivating when facing your weight training than listening to your favorite music to help you get that last repetition when you are already completely fatigued. There is even research that confirms that when a person is listening to a song that they like, they can go further and get an extra repetition. Grab your Spotify and make a playlist with the songs you like the most: it can't fail.